Self Care

What energizes you? What do you do for self care? What is self care? As busy women and mum’s, often our self care goes out the window. We are always prioritizing our family’s needs above our own. This group session is for women who need to prioritize self care and are ready to get ideas, hear from other women, share what works and gain support to put themselves first. We are taught as women that putting ourselves first is selfish. The truth is, unless we fit our own oxygen masks first, it is very difficult to give sustainably. Self neglect in the long run leads to burn out and resentment. Ideal self- care looks different from woman to woman. This group will give you a chance to explore what gives you energy and inspiration and will help you prioritize this on a regular basis.