Journaling

A journaling enthusiast will facilitate a live journalling implementation session. There will be an opportunity to connect with other participants before and after for sharing and support. Journaling is beneficial for telling your story and uncovering what is true for you. It can help with goal achievement, self-confidence, tracking your progress, inspiration, creativity and reducing stress and anxiety. Developing habits of regular journaling can be life changing and facilitate self coaching and empowerment.