Health and Nutrition

This session will be run by a clinical nutritionist and will shed light on how to optimize general wellbeing. Depending on live participants the sessions may touch on weight loss and weight gain, mental health issues such as anxiety, depression, panic attacks and OCD. Pre-conception and pregnancy and women’s health such as PMS, period pain, irregular periods and menopause. The lens of health and nutrition is one of the pillar foundations for self care and wellbeing. These sessions will highlight the benefits a clinical nutritionist can provide when you book a one on one session which provides detailed and customized advice based on your personal health circumstances.