This session is for you if you love to sing. It will be run by an experienced singer and music teacher. It is not a choir as such, because online choirs do experience challenges in a Zoom environment. In the presence of like minded women you are still supported to make the time to sing and therefore thrive. Singing is very uplifting, makes you feel good and connects you with the present moment. There is an increasing amount of evidence that singing releases endorphins, serotonin and dopamine – the ‘happy’ chemicals that boost your mood and make you feel good about yourself.